Healthy Life: Do’s
a. Drink water stored in copper vessel or water treated by a copper plate
b. Milk – Drink milk taken from coconut, sesame, ragi, jowar and safflower. Place your milk vessel in a vessel of water and boil it. However you can use cow milk for making curd, butter milk and ghee
c. Use only palm jaggery as a sweetner
d. Use only wooden cold press oils (groundnut, sesame, safflower and coconut)
e. Use only fresh leaves to prepare herbal decoctions
f. Walk for one hour in the morning and evening
g. Meditate for one hour in the morning and evening
h. Cook food only in earthen or steel vessels. Use only iron pan
i. Drink or eat only when you feel thirsty or hungry
j. Switch off the lights and sleep in complete darkness
Healthy Life: Don’ts
a. Keep anger and stress under control
b. Stop taking foods made of rice, wheat, maida, milk, meat, refined oil, eggs and sugar
c. Stop taking food/water stored in plastic containers
d. Do not use pressure cooker, processed foods and aluminium vessels
